Thursday, 29 January 2009

Jan.29, 2009

In the last few days(Jan21-29):

Average meditation hours(2.5-3)

Lots of subtle itching during or after meditation:

Forehead, tow sides along the nose, top head, lips(upper),back(near shoulder), tip of earlope

Sort of "electrical nerve" feeling: right back of palm.

Last night(1/28/09), after one hour or so straight sitting, then I moved neck, like robot(not flexible, but no pain), very focused sit I felt.

Everyday remaining 50 prostration, good practice, I think should keep it(while with the frequent late sleep due to Chinese new year, morning sit started around 7:30am or 9am)

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