Wednesday, 21 January 2009

Jan.20, 2009

morning sit at 6:00-7:00.

very sleepy.

go to bed after that.

Noon sit at 1:30 pm, very sleepy. walked in the living room 5 mins and back to sit, still the same. So I slept in sofa for more than one hour.

5:00pm sat again. I thought that was a very good sit-probably the best one ever, could concentrate quite long, but I felt the mind is not so sharp although quite focused.

Night sit at 11:30-12:30, normal.

Go to bed at 1:00am.

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