Near sleep experience continues, which I believe as the result of my sitting:
Two or three weeks ago: body floating, less than one minute.
Yesterday: body spinning
Qi:
like bubble jumping at neck,throat and vocal cords, gathering topically behind the ear (when working) or skull (when sitting);
When sitting, Qi feels like fuming the brain and head, somewhat pleasurable.
Add more frequent sitting or walking meditation after lunch, sometimes became a nap:)
I feel concentration is becoming a lit longer and somewhat can bring that into daily working...
Help Elaine with her exam, skipping morning or evening several times. I should not skip.
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A record of my meditation experiences since Jan. 19, 2009
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